Well it's time to take this seriously. Short story is been suffering from PFS since late 2018. This needs attacking strictly in the way Chi and Cdsnuts did it. Just breaking the ice here and getting the first post out, as this will be the record of my eventual defeat of it. Just to get this out the way, Merck you ruined me. But I'm coming for you... My story is elsewhere, but this will largely be my angry and committed record of healing. PFS won't know what hit it. In here you'll get the gory details of the extreme things I'll be up to. Enemas, research, the lot. I think at this stage I'll be taking an almost entirely natural approach, concentrating on exercise, diet and gut and I'll give it a year. Career, relationships and everything will come second to getting mended. So, daily plan for weekdays in overview is: 6:00 - Wake up, HIIT 20 mins, brief but intense bodyweight exercise. 6:30 - Breathing exercises, then cold shower, either orga